Cold Plunge Therapy
Hot, then cold, then a different day.
Sauna and cold plunge in one 30-minute contrast therapy session, moving between the two. The heat opens everything up; the cold snaps it closed. The cycle is what does the work.
30 minutes · one-on-one · appointment only
Why contrast, and not just cold
The plunge on its own is a shock. Paired with the sauna, this form of hot-and-cold therapy becomes a cycle (vasodilation then vasoconstriction, repeated), and that pumping action is the point. It is why we book the two together as one 30-minute session rather than selling them separately.
What to expect the first time
Colder than you expect for about fifteen seconds, then genuinely fine. Your practitioner will talk you through the breathing, making your first experience with cold water immersion guided and approachable, and nobody is going to leave you in there to prove something.
Pick a length.
A note on your health. Everything on this page is for general information, not medical advice, and it is not a substitute for care from a qualified professional. Talk to your physician before starting any new fitness, recovery or wellness routine, and tell your practitioner about any injury, condition, medication or pregnancy before your session.
Ready when you are.
Cold Plunge + Contrast is booked online, one session at a time. Memberships include it.